Better Habits

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Studies have shown that good habits can make you healthier in many different ways including mentally and physically.  Those who have plans to make daily habits have an easier time…

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Life of Contentment

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Learning to be content and satisfied can be difficult, but it’s possible with some discipline and an altered mindset.  It’s also important to learn about how lack and abundance can…

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Being Whole

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Everything going on in your mind affects your body directly. This is part of the reason why stress and anxiety can make you feel so tired and run down. Depression…

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HIIT It Hard

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Even though HIIT is pretty simple, getting results is all about the details. If you do things the right way, you can get MASSIVE results extremely quickly but if you…

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